Discover emotional intelligence – the key to effective action. Find out what truly drives your decisions, tame your emotions, defeat stress at its roots and strengthen your body through Taekwon-Do training and Movement sessions!

Learn to act from a place of inner power during 3 days of workshops for your body and mind at TKDMeetUp 2026 .

WHAT EXACTLY YOU WILL GET WITH THIS OFFER:

Workshops for managing stress and sustainable motivation.
Mindfulness meditation sessions to clear your head and gain inner balance
Taekwon-Do Trainings – with renowned Instructors with over 20 years experience
Asian style houses for accomodation and deeper experience
Excellent food prepared with fresh, local ingredients
Sauna session for relaxation and immunity
Fireplace evening for bonding and discussions
Extras & Bonuses!

With great joy, I invite you to the next edition of TKDMeetUp – Feel the DO, a unique workshop for women and men!

We will meet, as every year, in an extraordinary venue – Dojo Stara Wieś – European Budo Centre, on 5–7 June 2026.

This place, created with martial arts training in mind, provides the perfect conditions to rediscover the depth of our path, pause and ask yourself: what truly drives me?

This year we will go deeper — into emotions. Because every problem with taking action is, at its core, a problem with emotion. The emotional intelligence workshop will help you understand what lies behind your decisions, reactions and blockages — and learn to use emotions as a strength, not an obstacle.

There will also be plenty of body work (Taekwon-Do Training, ITF Radix, Movement Sessions) as well as mindfulness — mindfulness meditations and breathing techniques.

As always, we will train, discover practical tools and return to the principle that is the heart of Taekwon-Do: when you discipline the body, you discipline the mind. And when you understand your emotions — you begin to act from the Place of Power that each of us carries within.

Mindset Workshops

What makes our brain tick? We will be exploring how to overcome limiting beliefs and let go of unnecessary thoughts. Learning how our ego works will bring changes to every aspects of our lives, especially improving our relationships and empowering our self-image. Remember that the new knowledge needs practice – that’s why our Online Support group is so important!

Taekwon-Do Trainings

From white belts to Masters, everyone was will enjoy our trainings! The energy that people generate during these sessions is amazing. You will definitely learn new exercises and new approach to training. After the training you will experience relaxation technique to help you relax and regain your energy.

Meditations and Self-Regulation Techniques

Working with emotions is one of the most important parts of our Workshop. We will practise hands-on exercises — including a body scan, validation, and emotion exposure — which will help you recognise how old programmes are stored in the body and learn to consciously regulate them. Instead of running away from difficult emotions, you will learn to pause with them and listen to what they truly have to tell you. You can continue this practice at home after the workshop, at your own pace.

ITF Radix Project & Junbi Spirit

This workshop by Sabum Roy Rolstad is very creative and eye-opening! We will discover numerous new applications for the techniques we already know. While I had seen some examples from the ITF Radix Project before, practicing it live is a whole new level of awesomeness. After last year’s presentation everyone wants more! Junbi Spirit presentation is something you will remember for a long time!

Venue: European Budo Center

The European Budo Centre – Dojo Stara Wieś was designed and built in accordance with the principles of Japanese architecture amid the Polish landscape and is unique on a world scale. It is the world’s largest performance training centre for Far Eastern martial arts and sports. It offers comprehensive training opportunities and a chance to experience the spirit, atmosphere and philosophy of Japanese martial arts

Fast Response Self-Defense

Fast Response Self-Defense is a self-defense system created by an experienced Taekwon-Do master holding a 7th dan degree and over 30 years of training and instructing experience. The system draws from practical knowledge gained during seminars conducted in, among other places, South Korea and the United Kingdom. It focuses on effective self-defense, building confidence, body control and the ability to react swiftly in threatening situations. Classes are conducted in an accessible and safe manner, adapted to both beginners and more advanced participants.

Mind

Learn proven methods for lasting motivation, ego management, visualization and handling stress. Based on the science of your brain.

Body

Enjoy Taekwon-Do trainings in the place that has been designed to help us focus and concentrate - learn new approach and exercises.

Spirit

Mindfulness improves focus, concentration and our ability to let go of negative thoughts, thus changing our overall attitude towards daily challenges.

Taekwon-Do Practitioners Just Like You Experienced Deep & Lasting Change at TKDMeetUp

I came here for TKDMeetUp - it was very beautiful. An experience deeper and more meaningful for me than I could have imagined before. A beautiful event in beautiful scenery. I'm really happy I was a part of it.

My name is Robert Skagseth, I am from Norway. I participated in TKDMeetUp, in this beautiful center, it was a great experience, training Taekwon-Do with friends, meeting new friends, experiencing the journey inside and the essence of DO.

The three most special days of my life have just ended when it comes to everything I like about Taekwon-Do. I haven't participated in an event like this for 25 years. Amazing people, amazing place and activities that were just so full of new things and the approach to patterns and the approach to the psychology and psychotherapy,

The first meeting at TKDMeetUp was amazing. Amazing people, amazing energy, amazing place - as everyone has surely seen. I think this is the beginning of something really great and I invite everyone to the next edition, I will definitely be there. Thank you!

Organized by Taekwon-Do Practitioners with experience in hypnotherapy and psychology.
Methods proven in the real world by the lasting positive changes.

Event details Schedule

We want to ensure that participating in the event is a great experience for everyone, regardless of experience level. The schedule below may change slightly as we continue to work to make it as accurate as possible. Click on a day to check the schedule ->

14.00 - 15.30 PM

Lunch

If you are arriving earlier - great! You are welcome, get lunch and enjoy. Start networking, or take a walk if you prefer to prepare yourself that way for the event.

04.30 - 06.00 PM

Mistrz Rafał Poleszak

Fast Reaction Self Defense training and Relaxation technique

We'll start with a strong opening — Master Rafał Poleszak will introduce the fundamentals of his Fast Response Self-Defense system. After the training, we'll wind down with a relaxation technique that will allow the body to enter a state of regeneration and the mind to settle into the present moment.

07.00 - 08.30 PM

Dinner

Dinner.

8:30 - 10:30 PM

Sabum Lukasz Grygiel

Campfire evening

We will end the first day with a shared evening around the campfire – sitting in a circle, unhurried, in an atmosphere of openness and mutual respect.

07:00 - 08:30

Sabum Sławomir Listkiewicz

Movement session

A morning outdoor training session designed to awaken both body and mind.

08.30 - 09.30

Breakfast

Enjoy your breakfast.

9:30 - 11:00

Sabum Roy Rolstad

ITF Radix training combined with stress reduction techniques.

Sabum Roy will present ITF Radix techniques, and we will learn how to influence the mind – reducing stress levels through breath control and autogenic training.

11:30 - 13:00

Sabum Lukasz Grygiel

Emotions under control — defeat stress at its roots

Stress is not your enemy. It's a signal that somewhere inside you an old program is running — written into your body and emotions long before you learned to understand it. If you don't recognise it, you live on autopilot: reacting like a five-year-old in the body of a grown man.

You will learn to identify your emotions, understand where they come from, and — most importantly — consciously manage them instead of being driven by them. Because what you do always comes from what you feel.

13:30 - 14:30