Sabum Roy Rolstad

Taekwon-do Instructor, Co-creator of Radix System, Teacher for Law Enforcment for 25 years

Sabum Roy Rolstad (VI DAN Taekwon-Do, V Dan Hapkido) from Norway is a Taekwon-Do instructor in NTN (National Taekwon-Do Norway) - an organization that is often indicated as an example to follow (in Norway Taekwon-Do ITF is the first martial art in terms of the number of trainees).

He is a co-creator of the ITF Radix Project, which gives a new look at patterns (the use of patterns movements for realistic fighting). He will lead the workshop "Chon-Ji, a complete fighting system" and share his methods to teach the values of the DO among the youngest adepts.

He has been a teacher for law enforcement for 25 years.

04.00 - 05.30 PM

Friday 3rd of May

Welcome Training & Meditation

We will start with building up our energy by physical training (suitable for all levels of experience) and simple grounding meditation that will help us really "arrive" at the place.

8:00 - 9:30 PM

Friday 3rd of May

Campfire evening

Campfire talks, getting know each other better, talking about our inner strength and how our energy can change the world around us.

5:00 - 6:30 PM

Saturday 4th of May

ITF Radix techniques workshops

Sabum Roy, experienced in many martial arts, will show us how the movements from Taekwon-Do patterns can be used for self-defense and real fight.

9.30 - 10.30 AM

Sunday 5th of May

Growth Mindset

This workshop encourages you to adopt a positive attitude toward learning and development, embrace challenges, and persist in the pursuit of your goals. By cultivating a growth mindset, people can unlock their full potential and achieve greater success and fulfillment in life.

16:00 - 17:30

03.05 Piątek

Trening powitalny i praktyka uważności

Zaczniemy od podniesienia poziomu naszej energii poprzez trening fizyczny (odpowiedni dla wszystkich poziomów zaawansowania) oraz prostą medytację uważności, która pomoże nam „osadzić się” w tu i teraz.

20:00 - 21:30

03.05 Piątek

Wieczór przy ognisku

Dyskusja na temat wyzwań, przed którymi stajemy jako mężczyźni oraz sposobów, jak możemy im sprostać.

17:00 - 18:30

04.05 Sobota

Prezentacja technik ITF Radix

Sabum Roy, doświadczony w wielu sztukach walki, pokaże nam, jak ruchy z układów Taekwon-Do można wykorzystać do samoobrony i realnej walki.