There’s such a thing as “too much information”, especially for
I am thrilled to invite you to the upcoming edition of our unique event – TKDMeetUp 2025: From The Place Of Power.
Join us for three incredible days dedicated to expanding awareness and building both mental and physical strength. Most importantly, these three days are an opportunity to experience genuine friendship among men, in the breathtaking surroundings of European Budo Centre.
Following the event, we’ll extend an invitation for you to join our Online Community. Here, we’ll continue to cultivate the Spirit of the DO, supporting each other in our individual journeys.
Mindfulness improves focus, concentration and our ability to let go of negative thoughts.
1Let's train Taekwon-Do in the place that has been designed to help us focus and concentrate.
3Join a unique, supportive, online community of men who are brave enough to be open and sharing.
5Let's talk about methods of motivation, ego, visualization and handling stress.
2Have time for yourself or spend time talking to others. This is the time to charge the batteries.
4We will equip you with the meditations and visualizations for your personal use.
6Taekwon-do Instructor, Co-creator of Radix System, Teacher for Law Enforcment for 25 years
Sabum Roy Rolstad (VI DAN Taekwon-Do, V Dan Hapkido) from Norway is a Taekwon-Do instructor in NTN (National Taekwon-Do Norway) - an organization that is often indicated as an example to follow (in Norway Taekwon-Do ITF is the first martial art in terms of the number of trainees).
He is a co-creator of the ITF Radix Project, which gives a new look at patterns (the use of patterns movements for realistic fighting). He will lead the workshop "Chon-Ji, a complete fighting system" and share his methods to teach the values of the DO among the youngest adepts.
He has been a teacher for law enforcement for 25 years.
Taekwon-Do coach 6th degree, Movement & hollistic approach to healt enthusiast
Sabum Sławomir Listkiewicz is a movement enthusiast and a Taekwon-Do coach with a VI DAN degree. During TKDMeetUp, he will conduct Movement sessions, which he has been practicing for 6 years.
"Movement is the foundation of human existence, movement is life. Movement unleashes energy for action. For the human body to function well, movement should be diverse, taking place in a variable environment, using different objects, individually and in interaction with other people. Movement is freedom in physical, emotional, and spiritual terms."
Creator of Black Belt Project & Extremis Foundation, Hypnotherapist, Organizer of TKDMeetUp
Sabum Lukasz Grygiel - for years have been collaborating with Masters nd outstanding athletes from all over the world to deliver value to Taekwon-Do students in the form of books, applications, programs, and coaching platform in the Black Belt Project.
As the president of the Extremis Foundation, have also been developing workshops on mindfulness and ego management for men. His work on personal development includes psychotheraphy (group & individual), transpersonal coaching, meditation & yoga.
Creator of Black Belt Project & Extremis Foundation, Hypnotherapist, Organizer of TKDMeetUp
Sabum Lukasz Grygiel - for years have been collaborating with Masters nd outstanding athletes from all over the world to deliver value to Taekwon-Do students in the form of books, applications, programs, and coaching platform in the Black Belt Project.
As the president of the Extremis Foundation, have also been developing workshops on mindfulness and ego management for men. His work on personal development includes psychotheraphy (group & individual), transpersonal coaching, meditation & yoga.
JOIN THE EXPERIENCE
It is the world’s largest performance training centre for Far Eastern martial arts and sports. It offers comprehensive training opportunities and a chance to experience the spirit, atmosphere and philosophy of martial arts.
Based on our experience from the previous edition we want to plan this event in the way so you can learn, experience and have time for yourself.
The following schedule may change a little, as we are still working to make it the best possible.
Click on the circle to check other days.
If you are arriving earlier - great! You are welcome, get lunch and enjoy. Start networking, or take a walk if you prefer to prepare yourself that way for the event.
Sabum Lukasz Grygiel
We will start with building up our energy by physical training (suitable for all levels of experience) and simple grounding meditation that will help us really "arrive" at the place.
Dinner.
Sabum Lukasz Grygiel
We will end the first day with a shared evening around the campfire – sitting in a circle, unhurried, in an atmosphere of openness and mutual respect.
Sabum Sławomir Listkiewicz
A morning outdoor training session designed to awaken both body and mind.
Enjoy your breakfast.
Sabum Roy Rolstad
Sabum Roy will present ITF Radix techniques, and we will learn how to influence the mind – reducing stress levels through breath control and autogenic training.
Sabum Lukasz Grygiel
Workshop that combines work with the body, mind, and spirit. Participants learn how to recognize their limiting beliefs, strengthen their sense of self-worth, and discover their inner strength to make decisions in alignment with who they truly are. This gathering is an opportunity to pause, gain a deeper perspective, and find authenticity in everyday life.
Enjoy lunch!
Time to enjoy the surroundings, take a walk in the woods, and simply relax.
Prof. Janusz Szopa
During this part of the workshop, we will explore the yogic approach to health, mental balance, and the harmony of body and mind — through the lens of modern knowledge in anatomy, physiology, and psychology.
Prof. Janusz Szopa
In the practical part, we will focus on asanas that support balance and coordination – key elements in Taekwon-Do pattern training. We will also practice positions that improve joint mobility and muscle flexibility, making movement more fluid and reducing the risk of injury. The session will conclude with deep relaxation using the Schultz autogenic method, helping to calm the mind, release tension, and restore inner balance.
Enjoy the dinner.
Sabum Lukasz Grygiel
The workshop introduces the basics of autohypnosis as an effective method of nervous system self-regulation. Participants will learn how to enter a state of deep relaxation and how to anchor it, so it can be consciously recalled later – for example, before sleep, after intense training, or in stressful situations.
After an intensive day of workshops, we’ll invite participants to relax in the sauna to support the body’s natural regeneration processes. The warmth helps to loosen muscles, detoxify the body, and calm the nervous system. It’s a perfect opportunity to slow down, take a deep breath, and integrate the day’s experiences in an atmosphere of peace and relaxation.
Sabum Sławomir Listkiewicz
Outdoor morning training. Waking up our bodies for the challenges of the day 😉
Good morning, enjoy your breakfast!
Sabum Artur Osuchowski
Building healthy habits is a process of consciously shaping daily choices that support our body, mind, and emotions. The key lies in simplicity, consistency, and patience — instead of radical changes, it's better to introduce small steps that are realistic and sustainable over time.
Sabum Roy Rolstad
A session with Sabum Roy Rolstad, who will expand our self-defense toolkit using techniques from Taekwon-Do, Hapkido, and BJJ, while also exploring a mental approach to dealing with life’s challenges. Through practical training and mindful reflection, we’ll learn how to respond with clarity, presence, and inner strength — both on and off the mat.
One picture says more than a thousand words. It will be a great reminder of the work you did and the time we spent together. Summary and certificates.
Enjoy your meal!
Available only for 25 more days!
10/30
Don't wait, register Now & Save!
Register• Accomodation • Food • Workshops • Trainings • Professional Portrait Photo • Access to Mentoring Group • Digital materials for personal use • Event T-shirt & Certificate
Regular price.
20/30
Still time to get the Early Bird...
Register• Accomodation • Food • Workshops • Trainings • Professional Portrait Photo • Access to Mentoring Group • Digital materials for personal use • Event T-shirt & Certificate
Incl. Individual Hypnotherapy
3/3
Book your private session!
Register with session• Individual Hypnotherapy Session • Accomodation • Food • Workshops • Trainings • Professional Portrait Photo • Access to Mentoring Group • Digital materials for personal use • Event T-shirt & Certificate
There’s such a thing as “too much information”, especially for
There’s such a thing as “too much information”, especially for
There’s such a thing as “too much information”, especially for
Stara Wies 1, 97-570 Przedborz
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