Sabum Sławomir Listkiewicz

Movement session

A morning outdoor training session designed to awaken both body and mind.

Breakfast

Enjoy your breakfast.

Sabum Roy Rolstad

ITF Radix training combined with stress reduction techniques.

Sabum Roy will present ITF Radix techniques, and we will learn how to influence the mind – reducing stress levels through breath control and autogenic training.

Sabum Lukasz Grygiel

From a Place of Power – The Path to Authentic Living

Workshop that combines work with the body, mind, and spirit. Participants learn how to recognize their limiting beliefs, strengthen their sense of self-worth, and discover their inner strength to make decisions in alignment with who they truly are. This gathering is an opportunity to pause, gain a deeper perspective, and find authenticity in everyday life.

Lunch

Enjoy lunch!

Free time

Time to enjoy the surroundings, take a walk in the woods, and simply relax.

Prof. Janusz Szopa

Academic Yoga – Health and Peace of Mind

During this part of the workshop, we will explore the yogic approach to health, mental balance, and the harmony of body and mind — through the lens of modern knowledge in anatomy, physiology, and psychology.

Prof. Janusz Szopa

Academic Yoga – Practical session

In the practical part, we will focus on asanas that support balance and coordination – key elements in Taekwon-Do pattern training. We will also practice positions that improve joint mobility and muscle flexibility, making movement more fluid and reducing the risk of injury. The session will conclude with deep relaxation using the Schultz autogenic method, helping to calm the mind, release tension, and restore inner balance.

Dinner

Enjoy the dinner.

Sabum Lukasz Grygiel

Autohypnosis – Anchoring a State of Deep Relaxation

The workshop introduces the basics of autohypnosis as an effective method of nervous system self-regulation. Participants will learn how to enter a state of deep relaxation and how to anchor it, so it can be consciously recalled later – for example, before sleep, after intense training, or in stressful situations.

Sauna session...

After an intensive day of workshops, we’ll invite participants to relax in the sauna to support the body’s natural regeneration processes. The warmth helps to loosen muscles, detoxify the body, and calm the nervous system. It’s a perfect opportunity to slow down, take a deep breath, and integrate the day’s experiences in an atmosphere of peace and relaxation.

Sabum Sławomir Listkiewicz

Outdoor Movement Session

Outdoor morning training. Waking up our bodies for the challenges of the day 😉

Breakfast

Good morning, enjoy your breakfast!

Sabum Artur Osuchowski

Building Healthy Habits

Building healthy habits is a process of consciously shaping daily choices that support our body, mind, and emotions. The key lies in simplicity, consistency, and patience — instead of radical changes, it's better to introduce small steps that are realistic and sustainable over time.

Sabum Roy Rolstad

Jumbi Spirit and Self-Defense Techniques

A session with Sabum Roy Rolstad, who will expand our self-defense toolkit using techniques from Taekwon-Do, Hapkido, and BJJ, while also exploring a mental approach to dealing with life’s challenges. Through practical training and mindful reflection, we’ll learn how to respond with clarity, presence, and inner strength — both on and off the mat.

Photo Session & Certificates

One picture says more than a thousand words. It will be a great reminder of the work you did and the time we spent together. Summary and certificates.

Lunch

Enjoy your meal!