On First Day
Lunch
If you are arriving earlier - great! You are welcome, get lunch and enjoy. Start networking, or take a walk if you prefer to prepare yourself that way for the event.
Mistrz Rafał Poleszak
Fast Reaction Self Defense training and Relaxation technique
We'll start with a strong opening — Master Rafał Poleszak will introduce the fundamentals of his Fast Response Self-Defense system. After the training, we'll wind down with a relaxation technique that will allow the body to enter a state of regeneration and the mind to settle into the present moment.
Dinner
Dinner.
Sabum Lukasz Grygiel
Campfire evening
We will end the first day with a shared evening around the campfire – sitting in a circle, unhurried, in an atmosphere of openness and mutual respect.
On Second Day
Sabum Sławomir Listkiewicz
Movement session
A morning outdoor training session designed to awaken both body and mind.
Breakfast
Enjoy your breakfast.
Sabum Roy Rolstad
ITF Radix training combined with stress reduction techniques.
Sabum Roy will present ITF Radix techniques, and we will learn how to influence the mind – reducing stress levels through breath control and autogenic training.
Sabum Lukasz Grygiel
Emotions under control — defeat stress at its roots
Stress is not your enemy. It's a signal that somewhere inside you an old program is running — written into your body and emotions long before you learned to understand it. If you don't recognise it, you live on autopilot: reacting like a five-year-old in the body of a grown man.
You will learn to identify your emotions, understand where they come from, and — most importantly — consciously manage them instead of being driven by them. Because what you do always comes from what you feel.
Lunch
Enjoy lunch!
Free time
Time to enjoy the surroundings, take a walk in the woods, and simply relax.
More details soon...
More details soon...
Dinner
Enjoy the dinner.
Sauna session...
After an intensive day of workshops, we’ll invite participants to relax in the sauna to support the body’s natural regeneration processes. The warmth helps to loosen muscles, detoxify the body, and calm the nervous system. It’s a perfect opportunity to slow down, take a deep breath, and integrate the day’s experiences in an atmosphere of peace and relaxation.
On Third Day
Sabum Sławomir Listkiewicz
Outdoor Movement Session
Outdoor morning training. Waking up our bodies for the challenges of the day 😉
Breakfast
Good morning, enjoy your breakfast!
More details soon...
More details soon...
Sabum Roy Rolstad
Jumbi Spirit and Self-Defense Techniques
A session with Sabum Roy Rolstad, who will expand our self-defense toolkit using techniques from Taekwon-Do, Hapkido, and BJJ, while also exploring a mental approach to dealing with life’s challenges. Through practical training and mindful reflection, we’ll learn how to respond with clarity, presence, and inner strength — both on and off the mat.
Photo Session & Certificates
One picture says more than a thousand words. It will be a great reminder of the work you did and the time we spent together. Summary and certificates.
Lunch
Enjoy your meal!