Breakfast

Enjoy your breakfast.

Emotions under control — defeat stress at its roots

Stress is not your enemy. It's a signal that somewhere inside you an old program is running — written into your body and emotions long before you learned to understand it. If you don't recognise it, you live on autopilot: reacting like a five-year-old in the body of a grown man.

You will learn to identify your emotions, understand where they come from, and — most importantly — consciously manage them instead of being driven by them. Because what you do always comes from what you feel.

Breakfast

Good morning, enjoy your breakfast!

Jumbi Spirit and Self-Defense Techniques

A session with Sabum Roy Rolstad, who will expand our self-defense toolkit using techniques from Taekwon-Do, Hapkido, and BJJ, while also exploring a mental approach to dealing with life’s challenges. Through practical training and mindful reflection, we’ll learn how to respond with clarity, presence, and inner strength — both on and off the mat.